Yoga is a necessary component of our lives. The word ‘yoga’ comes from the Sanskrit root ‘yuj,’ which means ‘union of body and consciousness.’ Yoga is a popular practise all over the world because of its many advantages.
During the COVID-19 pandemic, when various limits on people’s movement were placed, physical and mental relaxation through yoga was practised. Yoga is also beneficial for building strength. It also aids in the reduction of daily stress.
HISTORY OF INTERNATIONAL YOGA DAY
Yoga was created thousands of years ago by Sage Maharshi Patanjali. It was presented by Indian gurus. The goal of yoga was to equip the body and mind with spiritual development activities that would allow them to self-observe and become aware of their own nature. The original intent of yoga was to help people develop discernment, self-control, mindfulness, and higher consciousness. In ancient literature, the word Yoga is also mentioned in the Rig Veda. On June 21, 2015, the first International Yoga Day was observed.
IMPORTANCE OF INTERNATIONAL YOGA DAY
Yoga Day is observed all across the world. The relevance of Yoga and its function in maintaining optimal physical wellness. Different asana and pranayama should be practised to relax the mind. The relevance of Yoga Day should be considered in the context of raising awareness about mental and physical health. The goal of the International Day of Yoga is also to promote peace of mind and self-awareness, which are essential for surviving in a stress-free world.